As I mentioned, each chapter of my book concludes with steps you can take to strengthen your intuition. Here is the excerpt from Chapter 6, “Alright Already, I Surrender.”
Resilience isn’t built by enduring what drains you. It’s built by noticing, then responding differently. The steps that follow are practical. They help you recognize patterns sooner, trust your internal signals, and make clearer choices when pressure, charm, or doubt show up. Nothing here requires perfection. Practiced consistently, these small actions strengthen awareness and create lasting change.
- Learn to spot toxic behavior, including narcissism, early. Charisma can turn to control; support can turn into criticism, sabotage, or gaslighting. They derail intuition by creating doubt.
- Practice daily surrender. Set an intention in the morning. Journal or meditate for five minutes. Release the need to control.
- If you haven’t started journaling, I encourage you to start. Recording moments when your intuition was right versus when logic overrode it will reveal patterns.
- Create a resilience ritual. Pause, breathe, and ask yourself: Am I resisting or surrendering?
- Say no to toxic people. Leave unhealthy environments and relationships. Say yes to intuition and synchronicities that guide you.
- Follow the breadcrumbs. Be curious. Synchronicities, meaningful coincidences that seem too timely to dismiss, affirm you are on the right path.